Should Your Kids Exercise?
Childhood obesity is a huge epidemic, especially in the United States. Kids are becoming more sedentary and lazy. Parents and technology are most to blame for this. It is easier to just plop your kid in front of the tv instead of take them to the park.
One of the easiest ways to get your kid to exercise is to put them in a sport. It doesn’t have to be a super competitive travel league. There are plenty of rec leagues where people go for fun. These games will make working out fun. That is the key. Make it so your children enjoy the exercise.
Besides exercise, try to get your kids on a healthy diet from the start. It is harder to start them with bad foods and then randomly change to good foods. It is better to start off with healthy good.
That goes for exercise too. If they are taught from a young age the importance of exercise they are more likely to continue it for their entire life.