What is the best form of cardio? In our opinion it is hill sprints. Hill sprints are intense workouts that are much better than sprinting on flat ground. On top
When working out you will see people at the gym doing different routines. Some people choose to train their entire body every time they go and others will choose just
When you go to a restaurant what do you normally order? I hope you said water! Not only is it free but its the most healthy drink you can have.
Childhood obesity is a huge epidemic, especially in the United States. Kids are becoming more sedentary and lazy. Parents and technology are most to blame for this. It is easier
So you are looking to get into shape but don’t have the funds for a gym membership. No worries we have you covered! Before going through this article though, we
What constitutes a health lifestyle? How does one get started? This all depends on the individual of course but we have some general tips to get you started. Tip #1: