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Shop Local For Your Food!

Shop Local For Your Food!

  • health
  • December 13, 2018
  • No Comment

When possible you should try and get your meat and produce from local sources. I know this is not always possible depending on where you live but if you can

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Hill Sprints

Hill Sprints

  • health
  • July 9, 2018
  • No Comment

What is the best form of cardio? In our opinion it is hill sprints. Hill sprints are intense workouts that are much better than sprinting on flat ground. On top

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Full Body vs Workout Split

Full Body vs Workout Split

  • health
  • July 3, 2018
  • No Comment

When working out you will see people at the gym doing different routines. Some people choose to train their entire body every time they go and others will choose just

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Water: The most important drink

Water: The most important drink

  • health
  • June 30, 2018
  • No Comment

When you go to a restaurant what do you normally order? I hope you said water! Not only is it free but its the most healthy drink you can have.

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Should Your Kids Exercise?

Should Your Kids Exercise?

  • health
  • June 26, 2018
  • No Comment

Childhood obesity is a huge epidemic, especially in the United States. Kids are becoming more sedentary and lazy. Parents and technology are most to blame for this. It is easier

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Fitness on a Budget

Fitness on a Budget

  • health
  • June 26, 2018
  • No Comment

So you are looking to get into shape but don’t have the funds for a gym membership. No worries we have you covered! Before going through this article though, we

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Living a Healthy Lifestyle

Living a Healthy Lifestyle

  • health
  • June 26, 2018
  • No Comment

What constitutes a health lifestyle? How does one get started? This all depends on the individual of course but we have some general tips to get you started. Tip #1:

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Recent Posts

  • Shop Local For Your Food!
  • Hill Sprints
  • Full Body vs Workout Split
  • Water: The most important drink
  • Should Your Kids Exercise?

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    Shop Local For Your Food!
    Hill Sprints
    Full Body vs Workout Split
    Water: The most important drink
    Should Your Kids Exercise?

    Posts Comments

    Shop Local For Your Food!
    Fitness on a Budget
    Should Your Kids Exercise?
    Water: The most important drink
    Full Body vs Workout Split

    Recent Posts

    • Shop Local For Your Food!
    • Hill Sprints
    • Full Body vs Workout Split
    • Water: The most important drink
    • Should Your Kids Exercise?
    • Fitness on a Budget

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    • Fitness
    • Health
    • Nutrition

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